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Mental Health and Well -Being

Wellbeing at Ospringe

 

Ospringe Primary School understands that mental health and wellbeing should be at the forefront of our community. We believe that if we have a united approach towards looking after our own and each others mental health, we can support children to have high levels of wellbeing.  We nurture pupils to flourish, and succeed by providing opportunities for them, and our whole school community, to develop and grow their resilience, both physically and mentally.

Coping with Grief 

 

Below is a brief guide for parents or carers who are speaking with their children about grief. There are also examples of some work sheets that can be completed when you feel your child is ready for this. 

 

There are also links to some useful websites about grief and how to support children and resources and external services that can be accessed. 

Coronavirus and Mental Health 

 

The coronavirus pandemic has been a challenging time for everyone, especially for our children. Below are resources for adults and children to access for support for dealing with the emotional impact coronavirus has been having on children. 

Exercise to improve wellbeing and motivation. 

5 Minute Move | Kids Workout 1 | The Body Coach TV

Regular exercise is one way to improve our wellbeing and motivation. Since we can't get out much for exercise at the moment you can do this short workout indoors! Great for all ages but aimed primarily at Key Stage 1

How are you feeling?

Mental Health support for children

Keeping well in Winter! 

It's hard to keep well in the winter. It's dark when we wake up and dark when we get home. There is also less opportunity to get out and about in the winter. Below are some tips to help you keep well in the winter. 

 

Rainbow Waterfall (Peace Out: Guided Meditation for Kids) | Cosmic Kids

Meditation is great way for children and adults to relax after stressful days as well as maintaining positive self care for ourselves.
In this Cosmic Kids guided relaxation, we go floppy like cooked spaghetti and then take a journey into a magical forest in our minds.

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