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Try to stay as active as possible, get out and about and go for walks, jogs or cycles. It doesn't matter how you get your exercise just get some fresh air and have some fun with your family. Tune in to Joe Wicks' home learning work outs again this week if you are feeling energetic!


Practise throwing and catching skills and target practise.


 I have included some family friendly HIT workouts for you to have a go with.