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Try to stay as active as possible, get out and about and go for walks, jogs or cycles. It doesn't matter how you get your exercise just get some fresh air and have some fun with your family. Joe Wicks is starting up his home learning work outs again this week so tune in if you are feeling energetic!


Practise throwing and catching skills and target practise.


 I have included some family friendly HIT workouts for you to have a go with.